5% of all Book Proceeds will be Donated to the American Diabetes Association

Kathy “Sugar Free Girl” Williams

Kathy “Sugar Free Girl” Williams

Welcome to I Live Sugar Free

Your First Step to Diabetes Prevention

Diabetes Prevention Through Sugar Free Living

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Kathy "Sugar Free Girl" Williams, Lifestyle Coach for Diabetes Prevention

I help patients diagnosed with gestational or pre-diabetes and people who just want to kick the sugar habit prevent diabetes through Sugar Free Living

Learn about Coaching Programs
Oh, So Sweet to Live Sugar Free, Five Success Strategies to Eliminate the Progression to Diabetes

Oh, So Sweet to Live Sugar Free

The book walks you though Kahty's journey to reverse her pre-diabetes diagnosis in FIVE Simple Steps


Want Success Strategies To:

  • Reverse your Pre-Diabetes Diagnosis
  • Sustain Your Weight Loss
  • Reduce Your HbA1c
  • Shrink Your Waistline


 5% of all Book proceeds will be donated to the American Diabetes Association 

Order Your Book Today
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It's Time to Make a Lifestyle Change!

Think of Kathy as your "Sugar Shrink", helping shift your mindset about sugar; and shrink your sugar consumption, waistline and cravings. 


  I have a Passion for People and am on a mission to prevent Diabetes in 1M People. Join Sugar Free Nation on everything Social to get heath tips on sugar free living.  Sugar Free Nation is a fast growing community of men and women who are among the Health Elite.  

Join the "Sugar Free Nation" Movement

Your Diabetes Prevention Strategist for "Team You"!

Kathy "Sugar Free Girl" Williams

Bio of Kathy "Sugar Free Girl" Williams, Diabetes Prevention Strategist and author

Lifestyle Coach for Diabetes Prevention Specialist

Sugar Free Girl's Bio

Snacks with 5 grams of Sugar of Less

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Download your Free Snack List

Drinks with 5 grams of Sugar of Less

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Download Your Free Drink List

"How I Live Sugar Free"

"Sugar Free Girl" gives practical tips to maintain a "Sugar Free Life"


Contact Us

Are you an action taker? Tired of getting the same results? Do you want strategies to become part of the healthy elite?

Let's Set up a Complementary Strategy Session

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Start Your Healthly Journey With Me Today

Nutrition is the foundation of your body and mind. Drop us a line today, and we can get you started on the path to a healthy tomorrow. For general inquiries, please contact us at Info@ilivesugarfree.com

Williams Consulting Group, LLC.

kathy@ilivesugarfree.com